صنوبر بالقشر

Premium pine nuts in the shell with their distinctive rich, oily flavor. The shell is cracked to extract the tender, richly flavored kernel. One of the finest and most distinctive nuts.

Benefits

• Rich in healthy fats and protein
• Source of magnesium, zinc, and iron
• Provides energy and a feeling of fullness

Nutritional Value (per 100 grams approximately)

• Calories: 673 kcal
• Protein: 14 g
• Fat: 68 g
• Carbohydrates: 13 g
• Fiber: 4 g