Dried figs with soft, seed-filled flesh and a rich sweet flavor. Delicious on their own, paired with nuts and cheese, or used in pastries and desserts.
Benefits
- One of the richest fruits in fiber
- Good source of calcium and potassium
- Aids digestion
Nutritional Value (per 100g approx.)
- Calories: 249 kcal
- Carbohydrates: 64g
- Sugars: 48g
- Fiber: 10g
- Protein: 3g
- Fat: 1g
- Calcium: 162mg
- Potassium: 680mg