Salted and roasted Egyptian watermelon seeds (Hab Ruqi) — a popular Gulf snack with a distinctive size and a soft kernel. Perfect for majlis gatherings and social occasions.
Benefits
- Good source of plant-based protein
- Rich in magnesium and healthy fats
- Contains beneficial minerals
Nutritional Value (per 100g approx.)
- Calories: 557 kcal
- Protein: 28g
- Fat: 47g
- Carbohydrates: 15g
- Magnesium: 515mg