Pine nuts in shell with their distinctive premium oily flavor. Crack the shell to reveal the soft, rich-tasting kernel. One of the most distinguished and premium nuts available.
Benefits
- Rich in healthy fats and protein
- Source of magnesium, zinc, and iron
- Provides energy and satiety
Nutritional Value (per 100g approx.)
- Calories: 673 kcal
- Protein: 14g
- Fat: 68g
- Carbohydrates: 13g
- Fiber: 4g