Black chia seeds — tiny superfood grains easily added to juices, yogurt, oats, and baked goods. They expand when soaked and create a delicious gel-like texture.
Benefits
- One of the richest plant sources of Omega-3
- Extremely rich in fiber, promotes satiety
- Source of protein and calcium
Nutritional Value (per 100g approx.)
- Calories: 486 kcal
- Carbohydrates: 42g
- Fiber: 34g
- Protein: 17g
- Fat: 31g
- Calcium: 631mg