Roasted white pumpkin seeds — a crunchy, enjoyable snack. Crack the shell to reveal a soft kernel with a distinctive flavor. A popular choice at Gulf gatherings and majlis sessions.
Benefits
- Rich in magnesium, zinc, and iron
- Excellent source of plant-based protein
- Contains healthy fats and fiber
Nutritional Value (per 100g approx.)
- Calories: 559 kcal
- Protein: 30g
- Fat: 49g
- Carbohydrates: 11g
- Fiber: 6g
- Magnesium: 592mg